Healthy Pregnancy Tips

Healthy Pregnancy Tips

The pregnancy period is always exciting to the expecting parents but it can also mean a time full of uncertainties and a bit of stress.

Therefore, it requires to take extra care as the mother prepares herself for the birth. This can be done by taking care of hygiene, eating properly and taking supplements provided by the doctor among others. These healthy precautions/habits will ensure that the she gets everything she needs to sustain the extra pressure and the growing fetus and that the baby also obtains all the necessary nutrients to stay healthy. Some additional tips include:          

Proper rest:While it may be difficult to get a good night’s sleep sometimes, it’s still important to get enough rest. Try to sleep during the day if sleeping at night is impossible. You should also try to avoid doing too much work especially anything that involves heavy lifting or prolonged bending.       

Exercising: This will help your body prepare for the coming birth and most likely make it easier as well.

Regular exercising also helps with weight loss after pregnancy.

It enables you to shed off the baby weight faster thereby regaining your original body shape. However, you should avoid any exercise that causes you to strain. Some of the safe exercises to try are:         

  •  Kegel exercises        This involves squeezing as if to stop urine flow when relieving yourself. It mainly helps with keeping the pelvic area stronger thereby making the birth process easier. You can also try squatting and tilting your pelvis to achieve similar results.            
  • Swimming        This is one of the best exercises during the second and third trimesters since it tends to be more relaxing. The water tends to lift off extra weight thereby reducing pressure on the joints. When doing swimming exercises, you should avoid jumping into the water or using heated swimming pools. In addition, you should also utilize the railings when getting in and out of the water for extra support.          
  • Yoga        Yoga has many benefits with the main one being maintaining calmness and self awareness during the pregnancy period. It also helps with relaxation and flexibility which are both vital during both pregnancy and birth. Joining a prenatal yoga class will ensure that you stay safe as you also keep yourself fit.         

 Eating        Cravings are natural during pregnancy. However, you shouldn’t let them control you especially if they involve unhealthy or processed foods. These will only give you extra calories and bad fats that will most likely make birth difficult. Now, we are all aware that this tends to be hard, but its worth keeping it in mind. Choosing healthier foods will keep both the mother and the baby well-nourished and strong. Below are some of the foods you can try:          

  • Fruits and vegetables        These are great substitutes for unhealthy snacks. When you start craving fatty snacks or feeling hungry between meals, take a fruit like a banana or an apple. These will provide you with important minerals like potassium without those annoying extra fats. Fruits and vegetables will also supply you with fiber that is essential in reducing constipation.          
  • Choose whole foods        Brown rice and oatmeal are some of the examples of whole grain foods you can try. Never skip breakfast. Try to cook healthier options like wheat toast and if not, include cereals which are rich in nutrients like calcium.           
Fitness tips of the day

You may think that you are busy now, but once the baby comes you will even have less time for yourself. Be sure to follow these healthy tips so as to make sure this is your best pregnancy period ever.

Top 10 Tips for Health and Fitness

Top 10 tips for Health and Fitness

 It’s everyone’s desire to be all around fit and healthy. Good health is an asset that everyone wants to own.

You can stay healthy and fit even without visiting a gym. All you need to do is to be creative and willing to work towards obtaining your desired results that will boost your health and fitness to another level. The following are a few things you should bear in mind.

 1. Make Breakfast Mandatory   Skipping breakfast impacts negatively on your system. The system senses a threat of famine and thus slows metabolism in counteraction. When food is taken later, metabolism increases way beyond the normal levels making you more likely to feel hungry, hence carving into any unhealthy foods.

Breakfast should remain as one of the most important meals of the day. Where possible, add a berry.     

2. Take Green Tea   As you continue improving your eating tricks, green tea should replace those calories drinks. Tea improves metabolism and acts as an antioxidant. You really need this in your quest to stay healthy and fit. 

 3. Cut White Food Consumption   To stay and remain healthy, you must have been advised to cut on white food. This is actually true and should be taken with the appropriate care it deserves. However, fish, white eggs and cauliflower may be used.    

 4. Sleep Well   Your body needs proper recovery and quality sleep to restore and protect the functioning of the vital organs. Always attempt a quality seven-hour sleep per night.     

5. Stretch   Stretching is one of the best workout tips. You can do stretching anywhere as among the workout trends. Stretch on a queue, do ballet moves when doing gas pumping etc. A simple but very effective way of staying healthy and fit. Also, stretching is vital in achieving flexibility, muscle tension and maintaining a good posture.     

6. Take Walks/Run   Walking is one of the best ways of being healthy and fit. It doesn’t demand you to be super fit, you can head to some outdoor parks, listen to podcasts, favorite book, etc. Amongst other key things, it  improves your circulation and air flow in the body. Set a walking target for each day. One of the modern workout trends is the use of a pedometer. Employ its usage. You can also do some running.     

7. Drink A Lot of Water   Water helps in boosting metabolism. Metabolic boost results in an improved health and fitness. Water also acts as a cure for hunger. Don’t be deceived by thirst to eat. Water is also a natural energy drink.     

8. Get Vitamin D  Why exposure to sunlight? Vitamin D is crucial in the control of appetite. Additionally, the sunlight activates the metabolism of the fat cells. Sunlight also boosts calcium in the body which improves health and keeps you fit.     

9. Workout Music   The use of music is one of the latest workout trends. Get that Zumba and dance to it. Crank yourself up with a pole dance if you can. Feel that sweating, flexibility and blood circulation.     

Top 10 Tips for Health and Fitness

10. Routine Workout Tips   You can make it in the gym if you can. If you can’t, make 5 to 10 minutes workouts every morning. Do the normal workouts. Look for workout tips that exercise your whole body.

Maintaining health and staying fit is now easier than ever before.

You don’t need to spend your whole day at the gym. Do simple things. Follow a few workout tips and you will keep that health and fitness that you love.