Weight loss can prove to be an elusive goal.
Many people complain that even after hours of rigorous exercise at the gym, there is still nothing to show for it. Others have tried diet after diet with no results to show for their sacrifice.
But losing weight is also far from impossible. All you need is to understand the science of weight loss, and to use your knowledge to make your efforts more efficient. Here are exercise tips to help you lose weight easier.
1. Start Simple
When people think of fitness plans, most believe that they have to engage in strenuous exercises in order to lose weight. This is not necessarily true.
While a high- power exercise session at the gym will certainly help you burn calories, it can also make you incredibly hungry.
This makes you susceptible to making wrong dietary choices, therefore undoing all the hard work you put in at the gym. Additionally, there is a high likelihood that you will find it hard to keep up with your chosen routine. Sure, for the first month, hitting the treadmill and lifting weights can be exciting. But when expectations are not met and the scales aren’t encouraging, the enthusiasm you once felt can begin to dwindle. This is why you need to start with simple exercises. For one thing, simple exercises are easy to keep up with. Also, you will not be tempted to wolf down an entire chocolate bar after a simple exercise session, and thus you should start seeing changes in your weight within no time. You can also carry out most simple exercises at the comfort of your own home, which saves you the agony of paying an expensive monthly subscription at the gym.
2. Be Consistent
Furthermore, you need to be committed to exercising. You can actually work whole muscle groups within five minutes, so time should not be much of a problem. As long as you are faithful to your simple exercise routine, the extra pounds you want to shed will definitely fall off.
Simple Exercises for Weight Loss
The Triceps Dip: If arm fat bothers you, this exercise will help tone your arms in a short span of time. To do it, place your hands on the edge of a seat, with your arms shoulder- width apart. You should be facing away from the chair. Lower your body away from the chair towards the floor, making sure that elbows are bent at 900 or more. Then raise your body upwards making sure to use your triceps. Repeat this motion as much as you can.
Squats: They not only help tone your body, but they also burn calories in the process. To do them, stand with your feet apart, with toes pointing forwards and a little outward. With your back straight, bolt your hips back, bend your knees and shift your weight downwards. Come up again and repeat the exercise as many times as you can.
Running: It is an exercise that has innumerable advantages. You can opt to go for a morning jog, a thirty minutes run in the evening, or simply to jog from your home. If you really want to stick to your training plans and achieve tremendous weight loss, be sure to take up running.
Although losing weight is not a walk in the park, it can be done. All you need is to be consistent and dedicated. Try some of the simple exercises suggested above and see the difference they will make.